![]() Researchers reported that these benefits may have resulted from the effects of chromium on the brain, and its action of promoting a feeling of satisfaction. One 8-week, placebo-controlled study in 2008 showed that a dose of 1,000mcg of chromium picolinate per day reduced food intake, eased hunger, and lessened food cravings in healthy overweight women. 3 In these ways, chromium reduces the commonest complications of excess weight, while helping to reduce starch cravings and achieve an optimal weight.įor strong food cravings and those who struggle with intense feelings of hunger and difficulty maintaining an ideal weight, several studies have highlighted the value of chromium picolinate. In non-diabetic people, chromium can lower total cholesterol by 10%, which translates to a 20% reduction in heart attack or stroke risk. In this large study of over 62,000 adults, researchers determined that the likelihood of having diabetes was 27% lower in those who took chromium dietary supplements. Once chromium restores optimal insulin activity, then nitric oxide synthesis is boosted which opens blood vessels and improves blood flow.Īlthough chromium has been used for blood sugar balance for decades, and both in vitro and small in vivo human studies indicated that chromium has potentially beneficial effects in type 2 diabetes, it was not until 2015 that chromium supplementation in diabetes was investigated at the population level.The glucose sensitivity of pancreatic beta cells, which make the body’s insulin, is increased by chromium.Chromium can increase insulin receptor number or enhance receptor proteins, and increase insulin internalization in cells, so insulin can better enter into cells. ![]()
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